Shoulderstand, Handstand and Headstand - for people who want to, but perhaps have never dared. And believe us, inversions are fun! As a participant in a previous inversions course can testify, when she proclaimed: “I’m 62, I’ve never done a handstand before and here I am upside down in a doorway!”. Topsy-turvy poses are an integral part of a yoga practice, but we rarely learn them in weekly classes. So come and discover the benefits and wonders of going upside…

Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm Full body backbends such as wheel are some of the 'scariest' postures for vinyasa yoga students, but they also have incredible benefits, especially as we get older. Backbends can prevent kyphosis, back pain, and loss of bone mass & osteoporosis. They're also one of the only postures that stretches almost everything from your toes to your fingers - making you feel amazing! People often see back and…

Shoulder mobility and stability is something that helps a lot in a yoga asana practice - or in daily life! - but we rarely have the time in classes to really delve deep and understand the full range of motion and engagement here. In this workshop we'll methodically break down shoulder positioning in a range of poses: both arms overhead, like in downward dog, and arms by side or hands on the floor as in a cobra or upward dog.…