Upcoming Workshops
July 2024
BIG BACKBENDS – dropping back to wheel and standing up again with Dora
This workshop is for anyone who can push up to a wheel pose (urdva danurasana) from the floor and is curious about the so-called 'more advanced backbends'. There'll be a particular focus on 'dropbacks' AKA going back into a wheel from standing and standing back up again, but the transition will be broken down into bitesize pieces, with drills and prop & wall-assisted exercises to stregnthen the entire posterior chain and calm the nervous system. If you're curious about active…
Find out more »August 2024
August Intensive with Chloe
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days yoga early morning yoga practice. On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence…
Find out more »Family Acroyoga with Dora + Jane
Come and end your Summer Holiday with some circus fun! Join one of our workshops at The Stables to explore acrobatic balances, upside down moves and cool new party tricks! Find out more about Dora and Jane at https://www.allwaysgoodcompany.com/ Family Acroyoga Acroyoga is the combination of yoga and partner acrobatics. If your little one has ever asked if they can come to yoga with you, this is the class for you! We’ll do some partner games, explore our circus props…
Find out more »September 2024
Five weeks to forearm stands!
Five sessions: 5, 12, 19, 26 September and 3 October at 7.30 - 8.45pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real full-body posture, and working towards it will mean improving your flexibility and stability in hamstrings, hip flexors, shoulders, upper back and core muscles. We'll…
Find out more »Acroyoga and handstands workshop with Dora
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills. Please contact dorarubinstein@gmail.com if you have any queries.
Find out more »Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a…
Find out more »