Refreshments included. A gong bath is an immersive sound experience. You are bathed in endless overlapping sound waves. The sound and vibrations from the gong travelling through the body can induce feelings of deep relaxation and an open state of being, aware but very calm and centred. Other experiences can be altered states of awareness such as dream-like states, shamanic journeying and visions of colour. No two gong baths are the same. We play the gongs and other instruments intuitively.…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…

Start the new year with a whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with 3 of our best loved teachers – Chloe, Sophie and Zoe. £75 for 12 sessions Starts on Friday 2nd February You’ll be amazed at what regular early morning practice will do for you – this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel…