The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…

Join Dora for some Friday fun! We begin by focusing on refining our upside down skills, whether you're just getting comfortable inverting or you're working on perfecting your balance. We'll look at alignment, engagement and entry drills for handstand. Then we'll move on to fun partner shapes, where you will work in partners and groups to help each other fly and get upside down! A super fun and social way to work on your strength and confidence. All welcome including…

Join me in August for the second and final intensive challenge of 2023 - 5 days of consecutive early morning yoga. With summer in full swing, this Monday to Friday practice is a great way to make the most of light filled mornings and warmer days with a daily 7-8am flow class. The theme for the week is ‘exploring the niyamas in asana’. The niyamas are the second limb of the Eight Limbs of Yoga and are a set of moral…