Chloe and Sophie will offer hands-on assists all the way through this session, helping you find a deeper experience of the postures and working with any questions and issues you may have. You will get fantastic adjustments in every posture, including savasana. The group will be small and the session will be interactive and fun.

Feedback from the last Adjustments workshop:

“Clearly extremely experienced teachers. Being adjusted was fun and really helpful. I’d definitely recommend it. The relaxation adjustment was particularly lovely!”

“It really helped me develop a deeper understanding of how I hold, connect with and move my body. I’ve used the cues and adjustments in my practice ever since.”

“I would 100% recommend the class. It’s suitable for all bodies and all levels.”

“I have a brand new perspective to explore for myself in the poses we covered! That feels priceless to me.”

“I absolutely loved this workshop, thank you! The explanations and demos of how adjustments would be made were very clear and reassuring. The adjustments themselves felt safe and I still felt in control.”