September 2024
Intro to Inversions with Chloe McKay + Sophie Carr
Shoulderstand, Handstand and Headstand - for people who want to, but perhaps have never dared. And believe us, inversions are fun! As a participant in a previous inversions course can testify, when she proclaimed: “I’m 62, I’ve never done a handstand before and here I am upside down in a doorway!”. Topsy-turvy poses are an integral part of a yoga practice, but we rarely learn them in weekly classes. So come and discover the benefits and wonders of going upside…
Find out more »October 2024
Yoga Oasis with Sophie and Fran
Want a full day of yoga? Here's your chance to explore some inspiring yoga practices that will leave you feeling challenged, energised, rested and restored - all in one day with two of our most beloved yoga teachers Sophie and Fran. Enjoy a harmonious blend of yoga, meditation, breathwork and relaxation in our light-filled studio. Deepen your practice and take time out to treat yourself. We’ll give you one-to-one attention and there will be some pampering extras. Suitable for all…
Find out more »November 2024
Adjustments Workshop with Sophie Carr + Chloe McKay
Chloe and Sophie will offer hands-on assists all the way through this session, helping you find a deeper experience of the postures and working with any questions and issues you may have. You will get fantastic adjustments in every posture, including savasana. The group will be small and the session will be interactive and fun. Feedback from the last Adjustments workshop: “Clearly extremely experienced teachers. Being adjusted was fun and really helpful. I’d definitely recommend it. The relaxation adjustment was…
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