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Breathwork and Pranayama with Sophie Carr
September 18, 2022 at 10:00 am - 1:00 pm£25
Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We’ll get to the bottom of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.