Join us for an afternoon of Yoga, focusing on balancing between dynamic and restorative practices.

Schedule:

• Arrive anytime from 12:30 to settle in, get a cuppa, have a chat
• 1 – 2:45pm: Yin to Yang Yoga Practice
• 2:45 – 3:15pm: Break for tea & some snacks
• 3:15 – 5pm: Flow & Restore with Yoga Nidra to close

Theme: Balance and emerging into Spring! Spring Equinox is 20th March which marks equal day and night and the first day of Spring. In our practice, we’ll explore balance as we cycle between effort and ease, movement and stillness, grounding down and lifting up.

Price: £40 earlybird (book by 23rd Feb) / £48 thereafter

We invite you to come along and meet yourself where you’re at, with all ranges of experience and abilities welcome.

Feedback from past participants:

“I loved the mixture of styles: relaxation and restorative yoga combined with the full body strengthening and inversions! It was a well planned out day, wish there was more hours in a day!”

“Dora & Jas are the embodiment of yang and yin respectively! It was a perfectly calibrated balance. I’d attend again in a heartbeat. Accessible for all levels.”

“Jas and Dora are such supportive and friendly teachers, offering a perfect mix of active and restorative yoga practices, leaving you feeling nourished in body and mind. Highly recommend!”