Five sessions: 4, 11, 18, 25 November and 2 December 7.45 - 9pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real full-body posture, and working towards it will mean improving your flexibility and stability in hamstrings, hip flexors, shoulders, upper back and core muscles. We'll work…

Shoulder mobility and stability is something that helps a lot in a yoga asana practice - or in daily life! - but we rarely have the time in classes to really delve deep and understand the full range of motion and engagement here. In this workshop we'll methodically break down shoulder positioning in a range of poses: both arms overhead, like in downward dog, and arms by side or hands on the floor as in a cobra or upward dog.…

Come and have some Christmas fun in this upside-down focused workshop! Playing in shapes upside down, be it in handstand, forearmstand, headstand or shoulderstand, improves proprioception, balance, body awareness and core and upper body strength. It's also just loads of fun (and let's face it, December's the perfect time to pick up new party tricks)! Expect to: Refine your alignment and balance technique in your inversion of choice (focusing on forearmstand and handstand, with options for headstand/shoulderstand too) Learn new…