This workshop is for anyone who can push up to a wheel pose (urdva danurasana) from the floor and is curious about the so-called 'more advanced backbends'. There'll be a particular focus on 'dropbacks' AKA going back into a wheel from standing and standing back up again, but the transition will be broken down into bitesize pieces, with drills and prop & wall-assisted exercises to stregnthen the entire posterior chain and calm the nervous system. If you're curious about active…