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Gratitude for Life Yoga Nidra Sound Bath Journey with Emma Leaf
February 7, 2020 at 7:00 pm - 8:30 pm£15
A very special evening of Yoga Nidra and Sound Healing, to plant seeds of intention with gratitude for the Spring season ahead. This is always such a love-filled night of connection for ourselves and connection with our community, to shine out our light to our hearts and the whole world. Give yourself the pure treat of deep rest, nourishing healing, recharging, and wellbeing throughout 2020.
We begin with breathwork to clear any old stagnant energy, reset and recharge your whole self. Then we plant seeds of intention by creating your own personal sankalpa (intention). Then Yoga Nidra enables you to relax fully and consciously in a short period of time. It will leave you fully rested, rejuvenated, calm and free of stress. And finally, experience a deeply relaxing, fully immersive sound bath with healing tones, vibrations and sensations. Emma plays a fascinating mixture of crystal singing bowls, gongs, chimes, shamanic instruments and drums.
“Emma’s sound baths are very healing, allowing you to go even deeper into your Nidra meditation practice as a fully felt experience. You relax at a profound level, your body finds a natural balance while creating space for insights and exploration.”
All mats, blankets and props are provided although you are most welcome to bring your own if you like.
Please book in advance as spaces limited.
We will also enjoy a chocolate (vegan) meditation at the end to ground and integrate your practice