This Monday to Friday Intensive is your mini immersion into the world of daily practice. Spring is making an appearance and bringing with it lighter mornings, the ideal time to get moving and shake off winter’s hibernation. We’ll begin each mornings’ practice with a slow dynamic flow to awaken your body and mind, before finishing with a soothing relaxation to leave you ready to face the day. Mindfulness and breath awareness will also be threaded throughout each session. During the Intensive you’ll get to experience the benefits of daily practice, meet like-minded people and learn more about yoga and about yourself.

Classes will take place in person at The Stables Yoga Centre as well as online via Zoom. When booking, please ensure you have selected your preferred method. Studio places are limited to 15.

Please note, this Intensive is recommended for those with some experience of yoga, especially a flowing style and is not suited to the
complete beginner.