Do you feel overly reactive or emotional? do you get moody, resentful, anxious? (let’s face it – who doesn’t?) In this workshop, we’ll explore mindfulness of emotions, learning how to be comfortable with uncomfortable feelings. We’ll also practice gratitude and compassion, which are great supports for well-being, increasing our resilience to life’s challenges and brightening our inner atmosphere. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our emotions.
This workshop is for anyone who already has experience of mindfulness meditation, or who has done our Level 1 workshop. All equipment provided, plus resources for your own practice.

*** BOOK ALL 3 WORKSHOPS FOR £120 ***
There are places available at reduced rates for anyone needing financial assistance – please email.

Feedback from previous courses:

“A game-changing experience! I have learned so much about how I experience emotions.” “An incredibly positive, stimulating and practical course.” “Inspiring – Sophie is an excellent teacher.” “Very well balanced with practice and theory, and Sophie is brilliant at making people feel at ease.” “Extremely interesting and useful – have integrated the practices into my daily life.” “Exceeded my expectations. Very welcoming environment.” “Fabulous course, I gained insights and properly understood mindfulness for the first time.” “I really felt the care and kindness that Sophie had for us, and her explanations are clear and personal.” “Sophie’s course was warm, genuine and nurturing, and has already made a big difference to my life.”