Please Note: This event is now full. If you still wish to donate without attending you can. The
Stables will match your donation! There is also a waiting list to join In-Studio if
you wish to join that. To donate and/or to join the waitlist please email:
info@stablesyoga.co.uk

What to expect?

A warm welcome! And the opportunity to relax at the end of the week with
some slow somatic movement, breathwork, a short guided relaxation
followed by a sound bath. A variety of instruments including singing
bowls, sansula, koshi chinmes, drum, gong and percussion instruments
alongside vocal work.

No experience is necessary and all are welcome. Just come with an open
mind to rest and let the soothing practices help to settle your body and
calm your mind. In-studio only.

You can sit for the session but most people prefer to lie on the floor.
Some yoga equipment will be provided however for added comfort we
suggest that you bring along a yoga mat, blanket, cushion, eye cover,
and wear warm layers as during relaxation the body can cool down.

Also please bring some water or a closed-top drinking cup in case you’d
like a warm drink.

If you have any questions please contact the host directly on
hello@joannebull.co.uk

The session will be run by Joe (Joanne) Bull who specialises in
therapeutic massage and yoga for wellbeing in York.  All funds raised
will go directly to the Ukrainian fundraising effort.
Whatever is raised through bookings will be matched by a donation from
the Stables.

Please note: Sound work is contraindicated for pregnancy, those with
metal plates and if you suffer from sound-induced epilepsy. The session
will take place on the first floor with stair access only.