Joe will guide you through some gentle floor-based somatic stretches (SATYA), calm breathing practices, and then play a variety of therapeutic sounds as you settle into a comfy rest position using blankets, bolsters, and cushions ( all provided).

You just rest and listen! Every session is unique – some say it’s like having a sonic massage – as the sounds slow your brain wave state down, your body relaxes. You might leave feeling energised, or just ready for bed!

No experience is necessary and all are welcome just come with an open mind and heart. Bring a sealed drink canister or water bottle with you.

Early bird tickets are available until midnight Sunday 16th October at £18, thereafter full price £20.