In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana.

Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and settle the nervous system whilst also offering physical challenge. The practice becomes deeply meditative as you become familiar with the movements and the circular flow.

For each elemental focus, the practice will target specific areas of the body connected to that element, while also exploring its physical and emotional qualities.

Mandala Vinyasa offers a balanced blend of warming, fluid movement and quiet stillness. This extended practice, connected to the season, is designed to leave you feeling grounded, balanced and light.

(These classes are in-studio only. Not suitable for complete beginners)

Please note there is no refund of purchased tickets but an offer for a one time move of your booking to another session (provided there is space).

Dates:

• Sat 5 Sep 2026
• Sat 5 Dec 2026