Journey through the elements – Followed by coffee and pastry from Flori!

Join Zoe for a 2 hour Mandala vinyasa practice where you will work through a dynamic yoga sequence linked to the 4 elements: earth, water, fire and air. Mandala Vinyasa yoga typically links every practice to one of the elements, but in this masterclass we will weave the different practices related to each element together in a unique vinyasa flow. This style of yoga is both strong but soothing and meditative. If you haven’t tried it this will be a great introduction to the Mandala practice, or if you have been to Zoe’s Mandala workshops last year and enjoyed those you will love this!

Included in the cost of the workshop is a voucher for a hot drink and pastry from the wonderful Flori bakery. Yoga, coffee and pastry – What better way to start your Sunday!