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Monthly Mandala Vinyasa with Zoë

March 9 at 2:00 pm - 3:30 pm

|Recurring Class (See all)

One event on October 7, 2023 at 2:00 pm

One event on November 11, 2023 at 2:00 pm

One event on December 2, 2023 at 2:00 pm

One event on February 10, 2024 at 2:00 pm

One event on March 9, 2024 at 2:00 pm

One event on April 13, 2024 at 2:00 pm

£18

Mandala Vinyasa is a dynamic yoga asana practice, where you will move in
360 degrees around the mat. It has a deep meditative effect as you
repeat the same circular sequence for 3 cycles. There is a strong focus
on breath awareness and each class will start with a pranayama (breath
work) practice. The classes end with restorative/yin yoga before we move
into savasana.

These sessions are a little bit longer than our usual classes, offering
a deeper dive into the practice, and of course, a longer savasana!
To align with the change in season the first class will be focussed on
the element of fire, and the last class will be the element of water.

Mandala Vinyasa classes offer the perfect balance of warming movement
and calming stillness – it is a magical practice that really leaves you
feeling in a state of yoga bliss!

(These classes are in-studio only. Not suitable for complete beginners)

Details

Date:
March 9
Time:
2:00 pm - 3:30 pm
Cost:
£18
Class Category:
Website:
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Venue

The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
Phone:
01904 623960