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Nidra, Storytelling and Sound Workshop
May 10, 2020 at 11:00 am - 4:00 pm£50.00
Through the arts of Yoga Nidra, storytelling and sound, this workshop aims to help soothe the nervous system, develop vagal tone and begin to build the internal scaffolding that supports a stable base and a sense of belonging.
Expect to be taken care of, nourished, and to explore yoga (connection) in a deep, creative, heartfelt and somatic way.