A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in September, 7-8 am with 3 of our best-loved teachers – Chloe, Sophie and Zoe.

£75 for 13 sessions, starting on Wednesday 2 September.

You’ll be amazed at what regular early morning practice will do for you – this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us feel grounded and open all day. Plus it will inspire your personal practice and help you navigate the change of seasons. You’ll be guided through a one-hour dynamic flow helping to awaken your body, focus your mind and open your heart. Not suitable for complete beginners.

“Thank you for Sunrise! The online option has literally been a lifesaver for me over the last two months and has also helped me to rediscover my precious yoga practice. Online works really well for my daily work schedule. Thank you so much.”

“Thanks so much for Sunrise, it has done wonders for me over the last 3 months. So glad you’re continuing on Zoom because I am 3 miles from the Studio and it’s lovely not to have to pedal over to you super-early! Sunrise and work from home fit together very well at the moment.”