- This class has passed.
Slow Flow – Open to All
September 1 at 6:00 pm - 7:30 pm
An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely
This class is a real treat – it’s wonderfully nourishing and restorative. It features postures and sequences both gentle and challenging, breathwork, meditation, sound (voice and instruments), deep relaxation and yoga philosophy. Gillian is a gifted teacher who has a particular interest in neuroplasticity – using yoga to help rewire the brain and soothe the nervous system. She also uses music and storytelling during relaxation as a therapeutic tool.