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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »12:30 pm
Strong, Safe & Bendy: Legs and Hips Edition with Dora
This workshop is for anyone who’d like to improve their strength and mobility in leg and hip stretches. Whether you’re hoping to touch your toes or get your legs behind your head, we’ll cover drills and skills to strengthen and mobilise the hamstrings, hip flexors, inner thighs and more. We’ll work methodically, using a wide […]
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