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10:00 am
Franklin Method® in York: The Embodied Vagus Nerve: Your Window to Wellbeing and Deep Rest
£42.50
Join me at Stables Yoga in York for an immersive morning dedicated to diving into your body, understanding the mind-body connection, and learning how to influence your nervous system for profound states of ease, calm, and deep rest. It’s the perfect practice for a Sunday morning - especially as the busy festive season approaches. This […]
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Slow Mini Retreat with Susan Bradley
£22
Enjoy some gorgeous yoga 'me-time'. This yoga mini-retreat is gentle yet powerful, an opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. Aimed at: - People who are […]
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