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June 2024
Slow Sunday with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Sunday" mini retreat days offer…
Find out more »August 2024
August Intensive with Chloe
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days yoga early morning yoga practice. On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence…
Find out more »September 2024
Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a…
Find out more »December 2024
Winter Solstice with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
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