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June 2023
Heart and Soul – how to feel safe in your body
The morning will comprise an experiential approach to the visceral and autonomic nervous systems – including the vagus nerve. We’ll explore these systems through slow, inwardly focused inquiries, outwardly focused flowing dynamic movements/asana and social engagement. Price includes free 45 minute Heart and Soul video. Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was founded in…
Find out more »Summer Solstice Class
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…
Find out more »July 2023
Handstands + Acro Yoga with Dora
Join Dora for some Friday fun! We begin by focusing on refining our upside down skills, whether you're just getting comfortable inverting or you're working on perfecting your balance. We'll look at alignment, engagement and entry drills for handstand. Then we'll move on to fun partner shapes, where you will work in partners and groups to help each other fly and get upside down! A super fun and social way to work on your strength and confidence. All welcome including…
Find out more »August 2023
August Intensive with Chloe
Join me in August for the second and final intensive challenge of 2023 - 5 days of consecutive early morning yoga. With summer in full swing, this Monday to Friday practice is a great way to make the most of light filled mornings and warmer days with a daily 7-8am flow class. The theme for the week is ‘exploring the niyamas in asana’. The niyamas are the second limb of the Eight Limbs of Yoga and are a set of moral…
Find out more »Kundalini Life Force Energy Activation – Group Session
Experience the transformative power of Kundalini Activation, a unique energy practice that is beyond what words can describe. Kundalini Activation is not breath work, yoga or meditation. This is a passive practice during which you lie down for 60-minutes, listen to music, and simply let go while the facilitator creates a vortex of energy to which your own energy will arise. This practice awakens your natural energetic system, allowing it to purify, unblock, and release stagnant energy. Kundalini Activation can…
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