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April 2023
Menopause workshop with Sophie Carr and Renni Prelle
Do you feel like you are being dragged kicking and screaming into the menopause? Are you already in it and struggling with anxiety, hot flushes, lack of sleep? Do you sometimes want to murder your family? Are you wrestling with whether or not to take HRT? Do you feel you can't cope and want to run away and live in a forest for a few years? Please, do not suffer alone! Come and join Sophie Carr and Renni Prelle for…
Find out more »May 2023
Sunrise Yoga May (Zoom only)
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. 3 May to 31 May (no class 1st or 29th May). £70 for 12 sessions. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
Find out more »Pop-up Menopause Circle
With Sophie Carr + Renni Prelle. Come and spend time with a supportive group of perimenopausal and post-menopausal women, sharing experiences and doing yoga and relaxation. We hope this will be the first of a regular monthly circle, so do come along to give suggestions.
Find out more »LGBTQ+ Yoga Spring Half Day Retreat
Enjoy mindful movement, rest and relaxation for the LGBTQIA+ community at the beautiful Stables Yoga Studio in York. It's a great chance to meet other yogis from around the Queer Yoga North network and invest in self-care. We'll start with a grounding flow around our Earth Spring theme. Then there'll be a tea break with treats and time to connect with others, or just stay in that inward space if you prefer. Then we'll move into a nourishing restorative class,…
Find out more »Yoga Therapeutics: Mind + Heart (Part 2)
A workshop for stress, anxiety and depression. In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and…
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