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March 2023
Spring Equinox
Spring Equinox heralds the arrival of spring and marks the point at which the sun illuminates the northern and southern hemispheres equally. At this special Friday night class, we’ll celebrate its arrival; warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with an evening of both yin and yang styles of yoga. We’ll explore poses that gently stimulate the system and encourage balance and focus. Calming and grounding yin yoga will…
Find out more »Kirtan
Kirtan is joyful chanting from the heart within a group. Simply using the voice as expression, singing free from ideas of performance. Victoria has enjoyed learning and practicing harmonium and kirtan for a few years and is keen to share its benefits with a group. She would like to start a regular kirtan group in York and is looking forward to sharing this joyful practice. Donations to a local charity special to the group.
Find out more »Mandala Masterclass with Zoe
Journey through the elements - Followed by coffee and pastry from Flori! Join Zoe for a 2 hour Mandala vinyasa practice where you will work through a dynamic yoga sequence linked to the 4 elements: earth, water, fire and air. Mandala Vinyasa yoga typically links every practice to one of the elements, but in this masterclass we will weave the different practices related to each element together in a unique vinyasa flow. This style of yoga is both strong but…
Find out more »April 2023
April Intensive
Join me in April for an intensive challenge - 5 days of consecutive early morning yoga. As the Easter holiday approaches and we get deeper into spring, it’s time to shake off winter's hibernation and get moving! During this Monday to Friday practice, we'll kick start the morning with a dynamic flow from 7-8am, designed to revitalise and inspire. The sequence will vary each day and options will be offered to suit your level of ability, however the intensive is…
Find out more »Yoga Therapeutics: Body + Breath (Part 1)
A workshop for stress, anxiety and depression. In this two-part workshop series, we’ll explore how the physical practices of yoga, along with breath work, can support stress, anxiety and depression. Clearly recognised by modern science - evidenced by numerous studies - yoga has the potential to positively impact mental health and wellbeing, and here we’ll look at how. Sometimes labelled as ‘bottom-up’ approaches, the morning will be dedicated to the direct experience or physical application of these techniques and their…
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