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November 2022
Awaken your Spine: yoga workshop inspired by the teachings of Vanda Scaravelli
with Joanne Bull £25 early bird till 13 Nov, £30 thereafter Vanda Scaravelli's book ‘Awakening The Spine’ transformed the modern practice of yoga, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore, inviting postures to be expressed both from the outside in and from the ground up, utilising the flowing movement of the breath to create a fluidity within and to connect us to…
Find out more »ACTIVE FLEXIBILITY with Dora Rubinstein
Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter, stubborn areas like the shoulders, upper back, hip flexors and quads. Using props such as the wall, chairs, blocks and belts we'll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations, chances to discuss the exercises and hands-on adjustments if you would like them. You'll get exercises…
Find out more »December 2022
December 2022 Yoga Retreat – North York Moors
December 9th - 11th The Tree Relaxation Retreat, Rosedale Another opportunity to enjoy a weekend of yoga and relaxation in the stunning setting of Rosedale. Nestled on the edge of the North York Moors, the retreat centre offers you a break from the hustle and bustle of life and a chance to unwind and enjoy the benefits of yoga and nature. A beautiful converted chapel provides the perfect yoga space while all meals are home-cooked, vegetarian and delicious. During the…
Find out more »WInter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this session, we’ll create space to…
Find out more »Christmas Reset: yoga to reinvigorate + restore
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama), mindfulness meditation and relaxation. Dedicated solely to your own health and wellbeing, let this class be a gift to yourself this Christmas. Early bird discount £20 (ends midnight 19/12/22) / £25 after…
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