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February 2022
Sense Calm Within Mindfulness Level 1 with Sophie Carr
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…
Find out more »Family Acro Yoga
FULLY BOOKED - Please email info@stablesyoga.co.uk to be added to our waitlist.
Find out more »March 2022
March Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in March at 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions, starting on Wednesday 2 March, taught exclusively online via Zoom. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
Find out more »In-Studio Spring Equinox
Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow…
Find out more »Zoom Spring Equinox
Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow…
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