Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. With Chloe McKay. Suitable for everyone! Please…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. With Chloe McKay. Suitable for everyone! Please…

Come and experience the beautifully meditative and creative practice of Mandala Yoga. We will start with an introduction to the element of Earth, followed by pranayama (breathwork) practice and slow mindful movement to warm up the body. We then start our Mandala vinyasa sequence, moving in 360-degree circular motions around the mat. The pace of this practice is steady, with a conscious linking of breath and movement. As we move through our Mandala flow and become more familiar with the…