Classes Search and Views Navigation
November 2025
Hands on Assists/ Adjustments Workshop with Sophie Carr
For teachers and trainees Most people love hands-on assists and adjustments. At our studio we offer consent cards, which people take if they would like us to give them physical support in their practice. 95% of our students take a card - it seems people are hungry for contact and guidance through touch. But how many of us teachers and trainee teachers are really confident about touching people - especially since we all got glued to our mats during Covid?…
Find out more »Slow Sunday with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Sunday" mini retreat days offer…
Find out more »New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
Find out more »🍂 Autumn Day Retreat with Dora + Jas 🍂
Join us for a warming day of well-being themed on Autumn with Yoga, good food and community connection! (limited spots, early booking advised - ONLY 4 SPACES LEFT) 🗓️ Schedule for the day: Arrive from 10:20am get a tea/ coffee 10:45 Opening circle 11:00am - 12 noon Yin Yoga with Jas 12:15 - 13:30 Strengthening Vinyasa with Dora 13:30 - 14:45 Lunch 14:45 - 15:30 Yoga nidra relaxation & optional journaling with Jas 15:45 - 17:00 Active Flexibility with Dora…
Find out more »Franklin Method® in York Immersive: The Power of the Mind–Body Connection
Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath Breathe, move, and rediscover your pelvic floor through the Franklin Method® in York with Sarah Pritchard. A morning of embodied exploration, where imagery, anatomy, and breath awaken ease and flow using Franklin Method, which is taught at elite institutions and healthcare environments globally. Experience the dynamic intelligence of the pelvic floor in movement and breath and feel the ease in your movement, more comfort in your lower back, grounded,…
Find out more »