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October 2025
Pranayama Course with Sophie Carr
Thursdays 2, 9, 16 and 23 October 2025 An in-depth introduction to the classical practice of yogic breathwork. Pranayama is the sister practice of asana and one of the ‘eight limbs of yoga’. The benefits of deep breathing are endless: it’s calming, restorative, focusing, energising, it reduces stress, enhances sleep, and regulates the nervous system. It makes you feel great! Over 4 weeks we will: begin the process of releasing our breath from tension patterns look at the evidence supporting…
Find out more »Yoga Therapy + IFS Workshop with Chloe
This workshop is an opportunity to explore the mind-body connection and deepen your relationship with your inner world. It is for anyone interested in exploring yoga, mindfulness and somatic techniques and how they can help regulate the nervous system and foster mental and emotional balance. We'll also look at the Internal Family Systems (IFS) model of self-inquiry as a tool for developing self-awareness and compassion. The session will be a blend of theory, experiential practices, discussion and partner work in the form of sharing and…
Find out more »7 Day Yoga Retreat in Kefalonia, Greece with Jas
Escape to Kefalonia: A Retreat for Rest, Renewal & Reconnection vericoco retreat kefalonia After a sold-out retreat in May 2024, I’m returning to our stunning venue on the Greek island of Kefalonia. Vericoco is a peaceful sanctuary designed for deep rest and rejuvenation. Nestled among olive groves, with breathtaking views of Mount Aenos and the Ionian Sea, this is a place to slow down, reconnect with yourself, and have room to breathe. With a wooden deck for yoga and movement…
Find out more »November 2025
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…
Find out more »Monthly Mandala Vinyasa with Zoë: Sept – Dec
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…
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