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March 2025
Five weeks of Handstands with Dora!
Five sessions: 3, 10, 17, 24 & 31 March at 6.15 - 7.30pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. We'll work methodically through drills, postures and exercises to increase mobility, stability and strength, as well as using the wall to support our balance and alignment. Expect a fun, supportive environment and lots…
Find out more »Five weeks of Front Splits with Dora!
Five sessions: 3, 10, 17, 24 & 31 March at 7.45 - 9pm Front splits is not just a cool party trick - it's also a great measure of amazing overall mobility in the lower body. Working on front splits means working on mobility and strength across the hamstrings, glutes, quadriceps, psoas, calves and more - perfect for runners, cyclists, or anyone who spends their days sat at a desk! Great leg mobility is so beneficial in so many ways…
Find out more »Back Arch March with Dora
What? During this workshop, we'll be focusing on different entries into wheel, mainly looking at dropbacks (going from standing into a wheel and then standing back up again). Don't worry if you've never attempted this before or don't even know where to begin - that's what the workshop is for! We'll use a wall, chair, belt and other props to access the hip flexors, upper back and shoulders, as well as working on back strengthening. Who for? This workshop is open…
Find out more »April 2025
April Intensive with Chloe
Daily: Monday April 14 - Friday April 18th, 7 - 8am! As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time than to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga. Each morning will start with a 7am…
Find out more »May 2025
Iyengar yoga workshop with Aubrey Maasdorp
Iyengar Yoga has a very precise and detailed approach to postures. In this workshop we will have the opportunity to work more slowly than in regular classes and to deepen our understanding of yoga. We will also explore how to work particular areas of the body. Aubrey Maasdorp is a Level 3 Iyengar yoga teacher with over 35 years of yoga practice. He first became aware of yoga as a university student in South Africa, but it took on greater…
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