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December 2024
Shapes in inversions with Dora
Come and have some Christmas fun in this upside-down focused workshop! Playing in shapes upside down, be it in handstand, forearmstand, headstand or shoulderstand, improves proprioception, balance, body awareness and core and upper body strength. It's also just loads of fun (and let's face it, December's the perfect time to pick up new party tricks)! Expect to: Refine your alignment and balance technique in your inversion of choice (focusing on forearmstand and handstand, with options for headstand/shoulderstand too) Learn new…
Find out more »New Moon Stretch & Sound Bath
Expect a warm welcome to the monthly New Moon Stretch & Sound Bath Meditation event. A monthly reset to calm your body and relax your mind. Joe will guide you through a combination of slow, mindful, (yin style) floor-based SATYA somatic stretches and calm breathing practices that prepare you for the bespoke themed sound bath. Each month the element of the star sign will influence the way the sounds are played intuitively by Joe. Refreshments and equipment is provided, all…
Find out more »Active Flex Christmas fun day!
Come and join a small group of dedicated flexibility nerds ready to move into some exciting ranges of motion and try new things! Please note this day is for people with active flexibility experience - email me at dorarubinstein@gmail.com prior to booking if we haven't discussed it already. £65 for the full day
Find out more »Winter Solstice with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
Find out more »‘Being in Body’. Somatic movement workshop with Patricia Issitt
This hour long session involves some guided mat based movement, some free movement and some time for breath-work, relaxation and reflection. Based on the somatic practices of Authentic Movement and Active Imagination, each active mindful session will support wellbeing as we give ourselves time to move freely, indulge in imagination, feel rested, refreshed and rejuvenated. Moving is not compulsory, resting is encouraged when needed. Patricia is a registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association…
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