Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter, stubborn areas like the shoulders, upper back, hip flexors and quads. Using props such as the wall, chairs, blocks and belts we'll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations, chances to discuss the exercises and hands-on adjustments if you would like them. You'll get exercises…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…