Thursdays 2, 9, 16 and 23 October 2025  An in-depth introduction to the classical practice of yogic breathwork. Pranayama is the sister practice of asana and one of the ‘eight limbs of yoga’. The benefits of deep breathing are endless: it’s calming, restorative, focusing, energising, it reduces stress, enhances sleep, and regulates the nervous system. It makes you feel great! Over 4 weeks we will:  begin the process of releasing our breath from tension patterns look at the evidence supporting…

Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…

This workshop is an opportunity to explore the mind-body connection and deepen your relationship with your inner world. It is for anyone interested in exploring yoga, mindfulness and somatic techniques and how they can help regulate the nervous system and foster mental and emotional balance. We'll also look at the Internal Family Systems (IFS) model of self-inquiry as a tool for developing self-awareness and compassion. The session will be a blend of theory, experiential practices, discussion and partner work in the form of sharing and…