Upcoming Workshops
May 2024
May Sunrise Yoga!
Embrace Spring with a whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with Rebecca, Chloe and Zoe. £85 for 14 sessions Starts on Wednesday 1st May You’ll be amazed at what regular early morning practice will do for you – this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us feel grounded and open…
Find out more »Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »New Moon Stretch & Sound Bath
Expect a warm welcome to the monthly New Moon Stretch & Sound Bath Meditation event. A monthly reset to calm your body and relax your mind. Joe will guide you through a combination of slow, mindful, (yin style) floor-based SATYA somatic stretches and calm breathing practices that prepare you for the bespoke themed sound bath. Each month the element of the star sign will influence the way the sounds are played intuitively by Joe. Refreshments and equipment is provided, all…
Find out more »June 2024
Radiant Woman Sister Circles
Invite Sacred Wisdom as we gather in Circle. Claim your Magic and meet each other in ceremony and in circle for growth and transformation. "Women need time and space, sanctuary and stillness to release themselves from the expectations that are placed on them.When she has that space, she hears herself, deep in meditation, in movement, she expresses her journey, her bravery, her courage is honoured." 7pm - 9pm Cacao - raw chocolate served as plant medicine. Andrea guides you into your…
Find out more »Summer Solstice with Chloe
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…
Find out more »Moving from Centre – a masterclass with Amanda Latchmore
During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation - an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so how our poses can become more cohesive, limbs connecting into and out from centre, prana/breath travelling more readily through the body and a feeling of effortlessness. Amanda began practising yoga 50 years ago. She is a British…
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