Upcoming Workshops
November 2025
🍂 Autumn Day Retreat with Dora + Jas 🍂
Join us for a warming day of well-being themed on Autumn with Yoga, good food and community connection! (limited spots, early booking advised - ONLY 4 SPACES LEFT) 🗓️ Schedule for the day: Arrive from 10:20am get a tea/ coffee 10:45 Opening circle 11:00am - 12 noon Yin Yoga with Jas 12:15 - 13:30 Strengthening Vinyasa with Dora 13:30 - 14:45 Lunch 14:45 - 15:30 Yoga nidra relaxation & optional journaling with Jas 15:45 - 17:00 Active Flexibility with Dora…
Find out more »Franklin Method® in York Immersive: The Power of the Mind–Body Connection
Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath Breathe, move, and rediscover your pelvic floor through the Franklin Method® in York with Sarah Pritchard. A morning of embodied exploration, where imagery, anatomy, and breath awaken ease and flow using Franklin Method, which is taught at elite institutions and healthcare environments globally. Experience the dynamic intelligence of the pelvic floor in movement and breath and feel the ease in your movement, more comfort in your lower back, grounded,…
Find out more »December 2025
Winter Solstice Class with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
Find out more »New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
Find out more »Christmas Rest Class with Chloe
An antidote to the busyness and excess of the Christmas period, this class offers you a chance to pause amid the chaos and enjoy two hours of yoga to reinvigorate and restore. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas. No experience is necessary although a…
Find out more »Twixmas Release, Connect & Sound Bath Meditation session
You’ll be shown special standing Thai mobilisations and stretches, followed by somatic shaking to let go of tension and boost your lymph system. Afterwards breathwork to bring release and balance. Finally you’ll be guided into a deep relaxation called yoga nidra aka Yogic sleep accompanied by a sound bath. Bliss! Festive tea and biscuits! With Joe Bull.
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