This workshop is for anyone who’d like to improve their strength and mobility in back and shoulder stretches.

Maybe you’re working on pushing up to a wheel (urdva danurasana), maybe you’re working on dropbacks or backbends in inversions, or maybe you feel miles off all of those things but want to know where to start.

We’ll break down this big bold world of postures into bitesize pieces, with drills to strengthen the entire posterior chain and calm the nervous system.

Expect lots of personalised feedback and adjustments at your level in this workshop setting.

Cost: £35 / £28 concessions (code CONCESSION for discount).