Upcoming Workshops
September 2024
Five weeks to forearm stands!
Five sessions: 5, 12, 19, 26 September and 3 October at 7.30 - 8.45pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real full-body posture, and working towards it will mean improving your flexibility and stability in hamstrings, hip flexors, shoulders, upper back and core muscles. We'll…
Find out more »Acroyoga and handstands workshop with Dora
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills. Please contact dorarubinstein@gmail.com if you have any queries.
Find out more »Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a…
Find out more »Intro to Inversions with Chloe McKay + Sophie Carr
Shoulderstand, Handstand and Headstand - for people who want to, but perhaps have never dared. And believe us, inversions are fun! As a participant in a previous inversions course can testify, when she proclaimed: “I’m 62, I’ve never done a handstand before and here I am upside down in a doorway!”. Topsy-turvy poses are an integral part of a yoga practice, but we rarely learn them in weekly classes. So come and discover the benefits and wonders of going upside…
Find out more »November 2024
Yoga for Hypermobility and Associated Conditions Workshop with Jas
This workshop is open to both hypermobile people and yoga teachers/ movement instructors or therapists of any kind. With Jasmine Sara, an Accessible Yoga Teacher who specialises in Yoga for hypermobility. Book by October 14th for Earlybird discount! This workshop is for anyone who wants to learn more about adapting Yoga with hypermobility. It will help yoga teachers accommodate students with symptomatic hypermobility and associated conditions like POTS, ME/CFS, and anxiety. It will also help Yoga students with hypermobility who…
Find out more »Five weeks to wheel course
Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm Full body backbends such as wheel are some of the 'scariest' postures for vinyasa yoga students, but they also have incredible benefits, especially as we get older. Backbends can prevent kyphosis, back pain, and loss of bone mass & osteoporosis. They're also one of the only postures that stretches almost everything from your toes to your fingers - making you feel amazing! People often see back and…
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