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May 2020

Bountiful & Blissful Beltane Yoga Nidra & Sound Bath – Open to All

May 1 at 7:00 pm - 8:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£18

Beltane honours life. It represents the peak of Spring and the beginning of Summer. Earth energies are very active, with all of life bursting with potent fertility and at this point in the year, the potential becomes reality. Abundant joy, passion, vitality and fertility are central themes of Beltane. A brilliant time in the Wheel of the Year to bring ideas, hopes and dreams into action. Emma will lead you through a golden evening of Yoga Nidra and Sound Healing…

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A Mindful Afternoon: The Basics of Mindfulness – Open to All

May 2 at 2:00 pm - 5:00 pm
Online United Kingdom
£35

What exactly is mindfulness? Why is 'living in the moment' a good thing? How can we integrate it into our busy lives? In this workshop, we will explore mindfulness of the breath and body, learn to relax deeply into ourselves and stay 'present'. We will do some mindful walking, mindful eating and learn the 3-minute breathing space. You'll receive some take-home practices too. "Sophie's explanations are very clear and understandable. She brings a respectful balance of rest, peace, calm and…

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Nidra, Storytelling and Sound Workshop

May 10 at 11:00 am - 4:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£50.00

Through the arts of Yoga Nidra, storytelling and sound, this workshop aims to help soothe the nervous system, develop vagal tone and begin to build the internal scaffolding that supports a stable base and a sense of belonging. Expect to be taken care of, nourished, and to explore yoga (connection) in a deep, creative, heartfelt and somatic way.

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Restorative Yoga

May 31 at 7:45 pm - 9:00 pm
Online United Kingdom
£8.00

Sink into the most blissful, floaty relaxation in supported yoga postures. This special Restorative Yoga session, guided by Sophie Carr, will be an absolute treat for mind and body, soothing the nervous system and steadying emotions. She will help you set yourself up at home using cushions, blankets and towels, and then lead you into meditative stillness with simple mindfulness practices. All you need is a quiet space, some easy-to-find stuff to support yourself, and perhaps some of your favourite…

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June 2020

June Sunrise Yoga

June 1 at 7:00 am - 8:00 am
Online United Kingdom
£75.00

A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in June, 7-8 am with 2 of our best-loved teachers - Chloe and Zoe. £75 for 13 sessions, starting on Monday 1 June. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us feel…

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July 2020

July Sunrise Yoga

July 1 at 7:00 am - 8:00 am
Online United Kingdom
£80

A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in July at 7-8 am with 2 of our best-loved teachers - Chloe and Zoe. £80 for 14 sessions, starting on Wednesday 1 July. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us…

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