Thursdays 2, 9, 16 and 23 October 2025 

An in-depth introduction to the classical practice of yogic breathwork. Pranayama is the sister practice of asana and one of the ‘eight limbs of yoga’. The benefits of deep breathing are endless: it’s calming, restorative, focusing, energising, it reduces stress, enhances sleep, and regulates the nervous system. It makes you feel great!

Over 4 weeks we will: 

• begin the process of releasing our breath from tension patterns
• look at the evidence supporting conscious breathwork
• explore dynamic kriyas such as agni sari and bhastrika
• get to grips with bandhas, the internal locks
• learn the slow calming pranayamas – ujjayi, nadi shodhana, viloma
• go deeper with the pranic square and anuloma
• establish a nourishing pranayama home practice 

£100 to include detailed handouts and audio guides for home practice

Not suitable for complete beginners. Maximum 8 participants. Please contact Sophie before booking if you have any health concerns which might affect your breathwork practice: info@stablesyoga.co.uk