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A Mindful Afternoon: The Basics of Mindfulness – Open to All
May 2, 2020 at 2:00 pm - 5:00 pm£35
What exactly is mindfulness? Why is ‘living in the moment’ a good thing? How can we integrate it into our busy lives?
In this workshop, we will explore mindfulness of the breath and body, learn to relax deeply into ourselves and stay ‘present’. We will do some mindful walking, mindful eating and learn the 3-minute breathing space. You’ll receive some take-home practices too.
“Sophie’s explanations are very clear and understandable. She brings a respectful balance of rest, peace, calm and tuition – a deeply positive
Suitable for everyone 16+