Five sessions: 3, 10, 17, 24 & 31 March at 6.15 – 7.30pm

Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness.

We’ll work methodically through drills, postures and exercises to increase mobility, stability and strength, as well as using the wall to support our balance and alignment. Expect a fun, supportive environment and lots of laughs.

If you’ve seen people practicing their inversions and wondered how on earth they got there – this is for you. If you’ve tried a handstand once or twice but want to really refine your alignment, balance and body awareness – this is for you. The course is aimed at anyone who is comfortable in a mixed-level vinyasa yoga class and who can hold downward dog with straight arms for 10 breaths.

Limited to 9 spots total, early booking is recommended!

£75 full price / £65 concessions