Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana.

Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements – Earth, Water, Air and Fire. Focussing on one of the elements also gives the practice a specific focus and we bring the qualities of the element into the practice.

Mandala Vinyasa classes offer the perfect balance of warming movement and calming stillness – it is a magical practice that really leaves you feeling in a state of yoga bliss!

(These classes are in-studio only. Not suitable for complete beginners)

Please note I am unable to refund purchased tickets but I can offer a one time move of your booking to another session (provided there is space).

Dates:

• Feb 8th
• March 15th
• May 10th
• June 7th