🍂 Autumn Day Retreat with Dora + Jas 🍂
November 22 at 10:20 am - 6:30 pm
£105 – £135
Join us for a warming day of well-being themed on Autumn with Yoga, good food and community connection!
(limited spots, early booking advised)
🗓️ Schedule for the day:
Arrive from 10:20am get a tea/ coffee
10:45 Opening circle
11:00am – 12 noon Yin Yoga with Jas
12:15 – 13:30 Strengthening Vinyasa with Dora
13:30 – 14:45 Lunch
14:45 – 15:30 Yoga nidra relaxation & optional journaling with Jas
15:45 – 17:00 Active Flexibility with Dora
17:00 – 17:30 Restorative yoga with Jas
17:30 – 17:45 Closing circle
17:45- 18:30 Cake & goodbyes
A vibrant, delicious vegetarian lunch by local caterers is included. Special dietary requirements can be catered for.
“Dora and Jas are the perfect yin and yang, they compliment each other so well as teachers. A truly wonderful and cherished weekend in a beautiful place.”
– Guest from 2022 weekend retreat
£105 earlybird until 1st October / £135 thereafter
November can sometimes feel like our last moment to find pockets of calm before the December holiday chaos and descent into the depths of winter. We wanted to create an intentional pause with this Autumnal day retreat; a mixture of Yang and Yin yoga and delicious and nutritious food.
Dora’s focus for the day is on strength building, anatomy and active flexibility. Then we have Jas’ specialism in nervous system informed restorative yoga, gentle flows, and accessible relaxation. A true balance of restorative and active.
We invite you to come along and meet yourself where you’re at, with all ranges of experience and abilities welcome. The day will be packed with classes / workshops, involving a balance of introspective moments and group connection. You’ll get the chance to learn as you go as we’ll integrate lots of interesting theory into the way we lead and run the activities.
