Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to…

Come for a full day of yoga, flexibility and inversions training with four different teachers, plus a delicious and nutritious catered lunch! After a sell-out Festival Day in September, Dora is so excited to be bringing some of her very favourite people and teachers to York again! They are: Jane Park: As well as being an Iyengar yoga teacher with many years experience working with many different bodies, Jane is also a circus artist - and Dora's mum! Iyengar yoga…

Five sessions: 3, 10, 17, 24 & 31 March at 6.15 - 7.30pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. We'll work methodically through drills, postures and exercises to increase mobility, stability and strength, as well as using the wall to support our balance and alignment. Expect a fun, supportive environment and lots…