Upcoming Workshops
November 2023
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…
Find out more »December 2023
New Moon Stretch & Sound Bath
Joe looks forward to being your guide for this special monthly event.This session will combine slow, floor-based somatic stretches, calmbreathing practices before the bespoke sound bath using singingbowls, frame drum, percussion instruments, voice and the gong. FOR MORE DETAILS AND TO BOOK CLICK HERE The early bird tickets of £18 expire midnight on the Sunday before the events. Thereafter it is £25.
Find out more »Kundalini Life Force Energy Activation – Group Session
Experience the transformative power of Kundalini Activation, a unique energy practice that is beyond what words can describe. Kundalini Activation is not breath work, yoga or meditation. This is a passive practice during which you lie down for 60-minutes, listen to music, and simply let go while the facilitator creates a vortex of energy to which your own energy will arise. This practice awakens your natural energetic system, allowing it to purify, unblock, and release stagnant energy. Kundalini Activation can…
Find out more »Christmas Extravaganza
Our annual charity fundraiser is happening on 15 December. It's an evening to remember - a little bit bonkers and a great opportunity to meet your fellow yogis! Come and enjoy seasonal yoga postures, fun partner yoga, soothing Yin and wonderful candlelit chanting, followed by mulled wine and mince pies. All proceeds to York Mind and Shelter. £25 (all proceeds to charity) and please contact us for financial assistance reduced rates.
Find out more »Winter Solstice with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
Find out more »Christmas Reset Class with Chloe
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated to your health and wellbeing, let this class be a little gift to yourself this Christmas. No experience is necessary although some knowledge of yoga (especially sun…
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