A battle with anxiety and depression first led Sarah to yoga, and her practice of asana and mindfulness quickly became a daily discipline and selfcare routine. Soon after, she knew this passion could develop into a profession. Her main goal is to live a happy and fulfilling life: yoga has helped her find that path and she wants to use her teaching to help those who may feel as lost as she did. She completed her 200-hour Yoga Alliance International Certification in 2020.
A class with Sarah will help strengthen the body and soothe the mind by focusing on mobility, alignment, and breath. Sarah’s classes are accessible to all levels, aiming to challenge you by flowing through mindful movement, but remaining restorative and cultivating a sense of calm.
We are very proud of our superb teaching team. It takes years of dedication to home practice, high-quality professional training and lots of personal retreats to become a good teacher - we think you won't find better tuition anywhere else. All of our teachers are friendly, authentic and inspiring.
Some are available for individual coaching, support and yoga therapy.