Sophie Carr

Sophie is the co-owner and Director of the Stables. She has been studying, practising and teaching yoga and meditation for 25 years.  Her classes are a blend of creative movement, dynamic flow, yin yoga and mindfulness meditation. Her main studies have been in India where she has worked with BKS lyengar, Shandor Remete and Clive Sheridan. The work of Sarah Powers, Jon Kabat-Zinn, Martine Batchelor, Martin Aylwood and the influence of Insight Buddhism are also central to her teaching style. 

As well as leading workshops and classes, Sophie specialises in pregnancy and postnatal yoga, is a birth doula and she teaches the Birth Preparation Classes at the Stables. She is a Menopause Yoga teacher and is registered with the Mindfulness Training Institute. She is a long-time student of the Diamond Approach.