Sophie is the co-owner and Director of the Stables. She has been studying, practising and teaching yoga and meditation for 30 years.  Her classes are a blend of creative movement, dynamic flow, yin yoga and mindfulness meditation. Her main studies have been in India where she has worked with BKS lyengar, Shandor Remete and Clive Sheridan. The work of Sarah Powers, Jon Kabat-Zinn, Martine Batchelor, Martin Aylwood and the influence of Insight Buddhism are also central to her teaching style. 

Sophie headed up the Stables pregnancy and postnatal team for years, was a birth doula and taught Birth Preparation Classes. She now leads various workshops, teaches mindfulness meditation, and co-hosts the Stables Foundation Yoga course with Chloe McKay. She is a long-time student of the Diamond Approach.