Sophie is the co-owner and Director of the Stables. She has been studying, practising and teaching yoga and meditation for 25 years. Her classes are a blend of creative movement, dynamic flow, yin yoga and mindfulness meditation. Her main studies have been in India where she has worked with BKS lyengar, Shandor Remete and Clive Sheridan. The work of Sarah Powers, Jon Kabat-Zinn, Martine Batchelor, Martin Aylwood and the influence of Insight Buddhism are also central to her teaching style.
As well as leading workshops and classes, Sophie specialises in pregnancy and postnatal yoga, is a birth doula and she teaches the Birth Preparation Classes at the Stables. She is a Menopause Yoga teacher and is registered with the Mindfulness Training Institute. She is a long-time student of the Diamond Approach.
We are very proud of our superb teaching team. It takes years of dedication to home practice, high-quality professional training and lots of personal retreats to become a good teacher - we think you won't find better tuition anywhere else. All of our teachers are friendly, authentic and inspiring.
Some are available for individual coaching, support and yoga therapy.